Friday, December 9, 2011

Week 1 Update

The first week of getting healthier was a mixed bag. On one hand, I made it to the gym three times, which is three more times than I'd normally go. On the other hand, traveling for work (and happy hour) means I only ate the way I should have two days out of seven - I definitely need to work on that. But for the best news, see below:

Week 1
Weight loss: 1 pound (I know, it's all water, but still, indulge me!)
Number of workouts: 3
Number of days at or under 1600 calories: 2 

Next week will be a tough one, too, with office holiday parties and get-togethers with friends. But I really need to stick it out. I feel better about myself when I'm making an effort, even if I'm not seeing results yet. I just need to remind myself of that when I pass the dessert buffet at the Christmas party next week.


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