Friday, January 6, 2012

Week 5 Update

Finally back on track!

Week 5
Total weight loss: 2.25 pounds
Number of workouts: 3 (1 day of pilates at home, 2 days of 30 minutes of cardio at the gym)
Number of days at or under 1600 calories: 4

Progress! It may only be a couple pounds, but I feel good about it. Very good, in fact.
I made a point of planning my meals carefully, but still ate out three times. Not surprisingly, those are days I exceeded my calorie count. I don't feel like my social life suffered too much from these restrictions, though I definitely had to be more conscious of what I was eating. Overall, I'm feeling good about this. I still need to keep at it, but I'm motivated to keep it up!



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