Friday, January 13, 2012

Week 6 Update

I'm gaining some traction with this whole healthier lifestyle thing. I ate out 3 days this week - the same 3 days I exceeded my calorie goal - but still lost a little over a pound. So far this feels very sustainable, and I'm looking forward to the beginning of roller derby practices, when I'll start burning some real calories!

Week 6
Total weight loss: 3.5 pounds
Number of workouts: 2 (1 hour of roller skating at the park, and 30 minutes of circuit training at the gym)
Number of days at or under 1600 calories: 4


Becky Sain said...

You go girl!

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