Friday, January 20, 2012

Week 7 Update

This week was a disaster for healthy living. I was traveling for work for a few days and then worked from home, which means I missed my regularly scheduled classes at the gym at work. And I definitely ate out more than I should have.

I also learned a really important lesson this week: don't cook more rice than I plan to eat at one meal. I made a pot of rice to go with one of my dinners, thinking that the rice would last well into leftovers. I was wrong. I will eat an entire pot of rice in one sitting, for no good reason other than I like the taste of rice. Self-control is not my strong suit.

Week 7
Total weight loss: 3.5 pounds (I'm assuming I didn't lose any additional weight, but also hoping I didn't gain any. I don't own a scale and missed the gym, so I don't actually know for sure.)
Number of workouts: 0
Number of days at or under 1600 calories: 1

On the bright side, this weekend is the beginning of roller derby practice! I can't wait to get my skates on and start falling! Hopefully I'll have a few bruises to show for it on Monday.


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